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Tuesday, August 23, 2016

Having it "all"

Somebody bugged me a couple of months ago when Sadie was a few weeks old (ahem.. you know who you are) about blogging more.. and specifically asked for a blog post about life balance, parenthood, marriage, etc..

I didn't respond, of course, because I was busy nursing this tiny human who wouldn't gain weight nor sleep by herself and even the thought of blogging boggled my mind. But now that I'm back at work and Sadie is not only gaining weight but also sleeping through the night, I can take a moment to think about my life.

Women often get asked the question, "How can you have it all?" Aka.. a family, job/career, and good/happy marriage. It's a little sexist that women get this question, but men don't.. but whatever. Here are my thoughts on the subject, and how I try to balance some of the biggest priorities in my life.

My job:
I picked a career in Dietetics years ago when I looked at BYU's list of majors in alphabetical order my freshman year in college. I was in the Nutrition GE course that semester and I thought to myself--"hey I can do that!" And I switched my major yet another time that year.. and the rest is history as they say. As I got further into my education, I discovered the opportunities to work full-time and part-time in the field, which was my major concern. As a girl growing up, I had no idea what I wanted to be or do (although I used to think I wanted to be an architect or interior designer), but whatever it was, I wanted to do it part-time so I could be home with my kids part-time. I had never wanted to be a stay-at-home mom full-time ever.. I'm not naturally a motherly type. Anyways, although I like my job and career, it isn't a huge passion. You might take a look at my resume and think differently (I have a Master's degree and two specialty certifications), but it's all been a means to an end.. a career that could be part-time. My job and career and not my life.. just a way for me to feel normal and get outside of my home. I don't take my work home with me.. ever. I guess I did study at home for my two exams, but that was it. I don't worry about work. I just show up and do my best. That's how I keep my work life balanced. No secret tricks there..

My family:
Like I said, I always wanted to work part-time and stay home part-time. I'm not like a kids person, and I need my adult time to feel normal. But, I always wanted a family, and we wanted four kids.. then three.. now just two. And we're done. It was quite the adjustment for me after Carter was born. I had never taken care of a newborn before, and the demands of motherhood were exhausting. I didn't enjoy going back to work at 10 weeks, but I didn't hate it. After 13 weeks home with Carter and Sadie this year,  I wanted to stay home.. for the first time ever in my life. I bawled like a baby the night before I went back to work. Since she's our last baby, I wanted to be home and be with her to witness all of her "firsts" firsthand. But, me not working full-time isn't an option for us right now. So, I bucked up and drove myself to work with tears in my eyes Monday morning. I vowed to myself to relish every moment of Sadie's baby life, even the nights of no sleep, so I can always remember this time. Carter's first year was kind of a blur. When I get home each afternoon, I devote time to each of my children, whether it's games with Carter, or snuggles with Sadie.. My alone time is at night after the two kids have gone to bed. I don't need many breaks from my kids when I only have 4.5 hours of them awake in the evening and I work during the day. I try to make quick to prepare meals, freezer meals, or InstantPot meals to decrease the amount of time cooking. And, I pray nightly for my children and for me to be a good mom. I'm not saying I'm a saint by any means.. I have my nights and moments where I just wish for quiet or time alone.. But if I only have 4 hours at night.. I can pull myself together for my kids during those hours. Again, no secret tricks.

My marriage:
Here's where it gets complicated because each relationship is different. Graham and I have an interesting relationship. Neither of us are super romantic and we're pretty jokey with each other, so what works for us probably wouldn't work for others. In fact, I had to go to the doctor's a few weeks ago when I was really sick, and Graham and I were bantering with each other back and forth in front of the doctor. The doctor didn't understand us or our relationship and told us to go home, have sex, and to orgasm (no seriously--she said that). Yeah, she definitely didn't get us at all. One of the biggest strengths in our marriage is the fact that we not only love each other, but we really like each other too. We enjoy each other's company a lot, and we often have conversations about social events, parenting, work, etc.. We also are both grateful for each other's help and often express our gratitude. I am extremely lucky to have a man who helps clean the house, does dishes, and gets up in the middle of the night with the children. He thinks he's lucky because I cook good things....? Hmm, you'd have to ask him the rest. We both consider each other lucky to have found the other person.

Even though marriage has been hard and definitely work at times, it's been the most worthwhile thing to maintain. We are in it for the long haul, even though we've both had our "moments". A bump in the road doesn't have to halt us completely. Sometimes we both get super frustrated at each other. Graham left our house keys in the rental car in San Diego. I got super paranoid and crazy during pregnancy (you don't even know). Even though we both have major flaws and have both made big mistakes, we love each other all of the time and express that love and appreciation. An imperfect diamond is still a diamond, right?  But, if you keep telling the other person every way that they've disappointed you, the other person eventually may just give up. Of course, communication is still key in relationships, but constantly voicing your displeasure doesn't make anyone happy, not even yourself. We also love each other more than our children. Graham's dad told them as kids, "I love you, but I love your mom more." It's important of us as parents to prioritize our relationship to provide a stable foundation for our kids.

One thing we both do, coincidentally, is to keep a running list of happy memories and good times in our mind. That way, if your spouse frustrates and angers, you have happy moments to keep you going. The cheesy thing is, Graham introduced me to this song and told me it made him think of us and our life together. Mind you, Graham composes music and could basically write a movie soundtrack. Ok, maybe that's an exaggeration, but Graham is very musical and talented. He has written a songs for me, Carter, and Sadie based on his feelings for us, and the songs are all very different. He played this song for me, and I thought about how Graham kisses me on the forehead when I'm tired or not feeling well, mine and Carter's last mommy-son date before Sadie was born, crying with Sadie in my arms before going to work, and our bittersweet moments together (when Graham and I separated and he left to get on the ferry to live with his parents for 8 months, and I told him "I will love you forever").. And now, it's the soundtrack to our lives, and this song, as well as Graham's personalized songs, will always remind me to love my spouse and to cherish our time together,

Anyways, no secrets to having it all here.. This is just how I keep myself together while being pulled in a million directions.

Wednesday, August 17, 2016

Baby Number 2

Well, everyone.. I am still alive.. and I am now a mother of two.

Oh what, you wanted to hear the birth story? Oh, well.. ok. I didn't plan on writing about it..

Yeah, I love birth stories, so I'm going to write about it. Plus, I want my kids to hear the stories about the day they were born.

Here's a photo of the newborn Sadie to keep you interested.. No offense Sadie, but newborn you wasn't particularly photogenic..

Anyways, here we go..

My pregnancy was pretty smooth this time around. No morning sickness, just general malaise during the first trimester. I worked daily out until I was 33 weeks. No gestational diabetes (YAY!). My measurements were right on track. My blood pressure was fine (except for one isolated incident when I was 33 weeks and my BP was high when I checked it, but perfect when I went to the hospital to get checked out.. story of my life). Sadie moved a lot, I had no cramping, no vision problems, headaches, etc.

When I was 33 weeks along, I found out my OB/GYN would be out of the country (South Africa) for the last few weeks of my pregnancy, until I would be ~39 weeks along. My sister (aka Carter's babysitter) would also be gone during the same time frame (AND in the same country as my doctor--believe it or not), so I hoped to keep the baby in until at least 39 weeks. I was convinced that this would be the case, as Carter was born at 39 weeks 1 day, and I didn't have any serious complications so far with Sadie's pregnancy So, I expected to deliver the last week of May or later. I hoped to go until at least June 2nd (my due date was May 31st or so).

On my 37th week appointment, my doctor was not there, as planned.. so I had to see one of her partners. I remarked to my co-workers as I left for my 9:45 AM appointment that I had been bringing all my stuff home every time I went to appointments "just in case". I got to my appointment, and they were running late, as usual. So when they checked my blood pressure and it was 160/100, I figured it was because I was angry about waiting an hour to see a doctor I was unfamiliar with. I got re-checked after resting for 10 minutes, and again, it was high. The doctor came in and was very concerned about my blood pressure. She told me I wasn't returning to work (so I was like ok, I'll just go home to rest).. but then she told me I should go to the hospital today to be induced if my BP was still high when I got there.

Um, NO! I was supposed to have the baby no sooner than 2 weeks from that day! I was in shock, like, ok.. but what about everything else in my life?? I'm not ready for this! So, I had to text my co-workers, ask my very pregnant friend to babysit Carter for two nights, and get a hold of Graham at home (who luckily was not sleeping off a night shift that day). As it always happens, I could not get a hold of Graham. I knew he was going to be mowing the lawn, and we have really poor cell reception at our house, so I told him to take the house phone outside with him. I called his cell phone and home phone a million times, and then I got the bright idea to call someone from church who lived down the street. A very nice man from church went and found Graham outside and told him to call his wife who was about to have a baby! After what felt like hours, Graham finally got a hold of me and we got our plan figured out.

So, I was admitted to the hospital around 11:30 AM for a possible induction. At the doctor's office, my cervical check revealed I was at 1.5 cm, 50% effaced, and -2 station. So, I was considered favorable for induction. They almost didn't let me drive myself to half-mile to the hospital from my doctor's office due to seizure risk, but there was no way I was getting into an ambulance for a 2 minute drive! I got all set up in the room for BP monitoring and to get the induction under way. My BP was still pretty high, so I was there for good to get the baby out. Luckily, my BP wasn't super high to start out, I had no symptoms of pre-eclampsia, and I didn't have protein in my urine (another symptom of pre-eclampsia), so I didn't have to get started on magnesium sulfate right away. I had to be on it last time, and it was awful. It made me sick and I couldn't get out of bed to help speed labor along. So, I was very excited I wouldn't have to be on mag for this delivery.

I got started in pitocin around 1:45 PM. Didn't feel a thing for a while. I turned on HGTV for a "Flip or Flop" marathon. Then, the hospital OB (not even one from the practice where I was followed) came in 2:30 PM to tell me my urine results came back for a high protein-creatinine ratio, an indicator for pre-eclampsia. On went the magnesium sulfate drip--and it burned as it went through the IV. Lovely. For the next couple of hours, I only had inconsistent contractions.. so the doctor broke my water around 5 PM. After 15 minutes, I was finally feeling the contractions. I have extremely painful back labor--I did not feel contractions up front at all. So, I laid on my side while Graham put counter pressure on my back to help with the pain. Every 5-15 minutes the blood pressure cuff would sound an alarm as it checked my blood pressure (always over 160/90). At 5:45 PM, I asked for the epidural, knowing the anesthesiologist would probably take a long time to get there.

I was right. He was not able to get there until 6:30 PM or so. It was awful waiting for him, but the worst part was actually sitting up during the epidural placement. I was in so much pain and my nausea was the worst! I kept saying, I'm going to throw up, I'm going to throw up! Luckily, I didn't (my first time was not so lucky--I puked many many times during Carter's delivery), and by 7 PM, he was done placing the epidural.. thank the Lord. By 7:15, my pain had decreased significantly. My nurse did a cervical check at 7:30, and somehow I was only at 3 cm. Graham and I already thought the baby wouldn't be born until probably the next day based on the length of my first labor, so I wasn't too surprised at the minimal progress.

Around 7:45 PM, my nurse told me to tell her if I started to feel any pressure. She was busy preparing the room for the birth because she had a feeling I "was going to go fast". Around 7:50, I thought I felt pressure. At 8, I thought I felt more pressure. So, I finally said something to the nurse. She checked me, and told me to NOT push because the baby was right there! Around 8:15, my room was full of RN's, Respiratory Therapists, and the hospital OB/GYN. By 8:30 PM, Sadie was born and the doctor announced her birth by saying, "Oh. she's just a little tiny peanut!" My first thought was "Seriously--I gained all this weight for this tiny baby?!?" Graham and I bet on the baby's birth weight--I guessed 6 lbs even, and Graham guessed 5 lbs 10 oz.

She was 5 lbs 13 oz (somehow the average of mine and Graham's guesses), and 18 inches short. Brown hair, blue eyes. She had great APGARs and cry after birth. The hospital did delayed cord clamping, had Sadie lay on my chest with skin to skin contact, and let us relax for an hour before weighing her and doing any procedures. It was totally surreal because of how fast things went. From start to finish, my induction lasted a little less than seven hours! I went into work that morning and ended up with a baby 12 hours later. I kept saying to Graham, "Is this for real? Is she really here? Are we dreaming?". Anyways, my recovery was fairly smooth and wayyy better than the first time around, except my blood pressure. It was high enough to stay on mag sulfate for another 24 hours post delivery, and was high enough to leave the hospital on a blood pressure medication. Super fun. Even with my complications, this was a way easier delivery and recovery!

Anyways, I'll post about life some other time when I have a moment. I'm trying to enjoy every moment and age of Sadie's life because she is our last baby! Here are some photos to enjoy. Luckily, I was wearing makeup this time, so I was ok with taking pictures. (When Carter was born, I didn't allow photos of myself until the next morning after I'd showered and put makeup on.)

Slimy snuggles

Skin to skin

Finally a big brother!

The realest photo of them all--me on the phone answering a million texts and notifications.

Monday, April 18, 2016

Pregnancy Life

Well ladies and gentlemen,

I have not completely abandoned my blog here. I thought about it, sure, but I kind of want to keep this thing going 10+ years (just 6-7 more months to go until I hit my 10-year anniversary!). I also like to occasionally publicly journal my life, activities, and feelings, just to get them out there and make me feel better. I don't really keep a journal anymore..

Anyways, I just wanted to kind of get some things out that I've been thinking a lot about lately. Obviously, I've been pregnant for the past seven months... and it hasn't been easy. It's weird. We planned to try for our second child when Graham got back from Virginia, and BOOM, we were pregnant within the month. Almost too easy, right? I wasn't as crazy about taking home pregnancy tests as I was the first time around (I only took three tests this time, as opposed to like seven or more the first time), but it was like suspiciously easy. I'm not used to things going like I planned.

Then, Graham went through training for his job. To put it plainly, he works for the government and military, and had to do lots of on-site training. He had to work day shift, swing shift, and graveyard, for various weeks at a time. This sucked as I had planned on commuting with him daily. I'd drop him off, drop Carter off, and go to work, and then repeat on the way home. Plus, it meant I was alone in the mornings/evenings/nights, depending on the shift he was working. Then, he passed his qualification exam for work with flying colors (yay!) in November.. and he started working overtime immediately (10-12 hour days, 5-7 days per week). So again, back to doing things myself while pregnant.

In December, Graham signed up for the opportunity to work in San Diego in January. So, off he went for originally a four-week trip, which turned into almost six weeks of 12 hour nights, 6-7 nights per week. I think he had one or two days off during the six weeks?? While the money was a big blessing, again, I had to be on my own. Luckily we were able to schedule our anatomy scan the day before he left so Graham could be there when we found out we were having a girl--oh yeah, we're having a baby girl! January was rough because I was not prepared at all. I had no freezer meals, so Carter and I dined out a lot more than normal. Carter: "You mean we're going out to eat on a Wednesday??"

Not to mention in December, we went through a rough patch because Graham got off schedule due to his crazy work hours, and stopped taking his anxiety pills for several days, leading to a panic attack, irrational behavior, and withdrawal from meds. So scary and heartbreaking. It made me a little paranoid and crazy for a while after things got back on track. This happening during pregnancy only made things worse because of my hormones. I mean seriously, I'm not moody.. I'm just a little LOT more anxious while pregnant. Hearing what other pregnant women have gone through, though, has helped me a lot to know I'm not the only one. I've cried because I thought I was going to have go on meds. One good thing that has happened through all this time is that Graham and I have paid off all of our consumer debt in January (except for our cars--oh yeah, my XTerra died in February and we had to buy a new car AFTER putting $1100 of repairs into the XTerra--UGGHGHHGHGH).

On to February.. Graham went back to 12 hour days.. then was notified that starting at the end of the month, he'd be on graveyard shift for 120 days.. basically, until the baby is born. So, 9 PM to 5:30 AM wouldn't have been so bad, as we'd see him in the morning before work, see him for dinner and bedtime.. But now, he's one of the most senior employees in his shift, and he'll be working 12-hour nights (5:30 PM to 6 AM), 6-7 days a week for the next six weeks until baby arrives (due date May 30th). We see him for about 45 minutes per day. It sucks so much. Carter is a total daddy's boy, so he's super clingy with Graham whenever he sees him. Luckily, Graham is a great father and husband, so he helps around the house and has put together the nursery when Carter and I have been out of the house.

Oh, and Carter and I got rear-ended on the last day of March! Our car has been in the shop for over two weeks now, we had to get a new carseat, and I've been seeing a chiropractor that specializes in pregnancy adjustments. Again, luckily, we weren't seriously hurt, but it's been a massive inconvenience and source of stress. Then, this last week, I had a massive headache, and my blood pressure went up significantly. I'm not a hypochondriac, and I hate getting checked out when there's nothing wrong with me, but my doctor's office told me to go into Labor & Delivery to be checked out. So, I left work early, went into L&D, woke Graham up after only two hours of sleep, and got hooked up to blood pressure monitors to rule out pre-eclampsia. NOPE--nothing wrong. No protein in my urine, and my blood pressure wasn't even mildly elevated while lying down. So, the doctor there prescribed a couple days of rest from work.. And here I am today--with normal blood pressure but still feeling like crap. Pregnancy insomnia is the WORST.

So yeah, this is a total whiny post. Yes, there are unemployed people out there, or people who are salaried and don't get paid for overtime, so I shouldn't complain.. except I'm pregnant. And basically, I've been going through it alone. Props to single moms and women out there. I'm not cut out for this. There is light at the end of the tunnel--maternity leave. It's not a vacation, but hey.. I'll take it. 12 weeks of it. Ah yeah.

Saturday, November 7, 2015


I just realized it's almost been four months since I've last blogged. I have plenty of excuses. I also know that not many actually keep on reading this blog.. but I pretend people do. Anyways, let me elaborate what we've been up to lately and why I've been too busy to blog.

--I alluded to this a couple of times, but Graham started a new job/career in January that required six months of training in Virginia. We knew this from the get-go (they mentioned it in the initial interview), so we were prepared.. but we weren't prepared for him to leave almost immediately. We moved into our house at the end of January and he left at the end of February. We've been apart many times during our marriage, but never for six months straight. Anyways, I had to be somewhat discreet about it because he works for the Department of Defense and they're particular about security. That's all I will say about it. He got back five days late on August 23rd, thank goodness. There's a good chance he will have to travel more for his job, but it will depend on which department he ends up working in. We hope he gets sent to Hawaii or San Diego next summer! We did visit Graham for two weeks in Virginia, where we made a trip to Philadelphia and Washington DC. We also went to the Outer Banks in North Carolina. We don't have any future plans to return to those areas, except for NC. Those beaches were amazing--and Graham went like every weekend when we weren't there. He came home with kind of an amazing tan. But yeah, we did not like Southern Virginia, especially the area where Graham lived. Not a fan of the humidity or the culture.

--We have done some work on the house. We painted most of the rooms in our house, which took wayyyy longer and more money than we thought. (Turned out that Graham was buying premium paint at Home Depot.) We picked a green color we weren't totally sold on, and still, we're not in love with it. But, we didn't hate it enough to paint over it. I asked Graham to do another stenciled wall for our downstairs hallway and photo gallery wall. We bought a big couch like grown-ups. Graham did some landscaping in the backyard to get rid of a trash pile the previous owners left. Pictures of our projects are on my Instagram account.

--We had our housewarming party in September, a few weeks after Graham got back. We had to get all of our painting around the house done and get our house clean. We kind of felt like we were scrambling to get everything done. It was nice to see some friends and make good food. However, Graham cooked ALL of the hot dogs at the beginning, without regard to how many people were there. Needless to say, we were eating hot dogs for a week straight, meeting my hot dog quota for the next few years. Gross.

--We celebrated Carter's fifth birthday (can you even believe it??) in Disneyland with my parents, brother Mike, and my sister practically on Carter's birthday. We were there for Mickey's Halloween party, which wasn't really that cool for kids, honestly. However, the decorations and treats were super cute and delicious. It was so much fun to see Carter's reaction and his face to everything. He went on all of the "big kid" rides that he was tall enough for, like Thunder Mountain Railroad, Space Mountain, and Tower of Terror. He did really well on the rides, but he didn't ask for repeat rides.. Haha. I think his favorite ride was the new Cars ride (Radiator Springs Racers), but he went on the carousels a couple of time. He's intent on returning to California Adventure to ride the "big kid" roller coaster when he's older.

--I'm taking an exam next month to become a Certified Diabetes Educator. I already have a certification as a Certified Nutrition Support Clinician, but that certification requires me to take an exam every five years. With the CDE credential, you can renew your certification every five years by just keeping up in Continuing Education credits. Score! Plus, the CDE credential makes $1.50 more an hour, so if I'm doing the work already, might as well get paid more to do the same work. I'm taking the exam the week of Christmas, which is one of the dumbest things I've ever done. I'm feeling pretty ready for this test, so hopefully it doesn't blow me out of the water. Ask me any question about diabetes medications. I'll know it. I've been studying pretty hard for the past three months, which has been taking a lot of my time and energy.

--Oh, and I'm lazy. Oh yeah, and pregnant.

Saturday, July 25, 2015

Intermittent Fasting and Me

So, as many of you long-time followers know, I have been on a weight loss and fitness journey for almost three and a half years. I had lost 25 pounds overall, but last summer, I noticed that I had put some weight back on. Finally, I weighed myself a few weeks ago and I had definitely put 10 pounds back on.. Still 12 pounds lower than at my highest, but 15 pounds higher than my lowest. I've remained totally active during this time. I work out hard 6 days a week. I eat reasonably enough (I mean, I'm a freaking Dietitian so I know what I'm doing). But, the pounds just creeped back on.

Obviously, since I've continued to work out, my problem was what I was eating. So, I decided I wanted to do something with my diet to help me lose the weight I'd previously lost. Graham has been gone since February, and he comes back in less than 3 weeks. I wanted to look better before he got back so I was considering a diet program. I was considering Nutrisystem or something else ridiculous, but I didn't want to pay for it. Plus, not being able to eat my own food would really piss me off. I was stuck in a rut and wasn't sure how I could change without going crazy. There's no way that I can follow a calorie-restricted diet long-term (or even short-term) without feeling totally restricted and starved.

In grad school during my Dietetic Internship, I had to answer questions posed to the Oregon Dairy Council as one of my projects. One person asked the question if a person must eat throughout the day to lose weight. I did a lot of research on this subject and the results were inconclusive. Many studies showed that the opposite was true--that intermittent fasting has been shown to be beneficial to lipid levels and weight status. This absolutely blew my mind at the time. Anyways, I completed that project in 2006, answered that question with a vague answer, and never really thought about it again. I mean, I do hear time and time again from people how eating throughout the day "fuels your metabolism", which is factually true, but is it necessary?

So, I'd been hearing more and more recently about "intermittent fasting" as a way of eating to promote loss of body fat, improve health, and to lose weight. My interest was piqued, but I wasn't really considering it because I've fasted before for religious reasons, and it is pretty difficult to not eat for a day. However, I somehow received a random Shape magazine in the mail, and there was an article about intermittent fasting and the different types. By reading this, I got super excited and decided to try it out because the intermittent  fasting doesn't mean you can't eat or drink for a full day, like we do in the LDS (Mormon) church. You just restrict your calories to 500 calories (600 for men) for a day, and you can have unlimited calorie-free beverages.

Excited about this prospect, I posted about it on Facebook and asked if anyone had experience with this way of eating. Surprisingly, I received a fair amount of negative feedback and encouragement to try other extreme methods of dieting, I had people suggest Whole30, which is so not my thing. I do believe in reducing the amount of processed foods that you eat, but I can't do Whole30. For one, I don't think eating that much animal protein is good for you, I don't believe eating a high animal protein diet is good for the environment, nor do I like eating large chunks of meat. Plus, it means lots of scratch-cooking, which I like, but I don't like cooking while Graham is gone, and I get free food at work. So, NO to Whole30. Then, I had someone suggest a diet plan group with them. Um, no, I can make my own diet plan. Like literally. I have a master's degree in Nutrition. I can plan meals just fine. Then, someone told me I was focusing too much on being thin and to eat reasonably. Yeah, I do eat reasonably, but being fit and not fat is kind of part of my job, whether I like it or not. People just won't listen to a fat Dietitian..

Anyways, a high school friend of mine e-mailed me and invited me to Intermittent Fasting group on Facebook that focuses on the 5:2 plan. This means that I limit my calories to 500 two days of the week, and then eat reasonably (~2000 calories for women, 2200-2400 for men) for the other five days (this equals about 1571 calories per day over a week). This plan is based on a book and documentary produced by Michael Mosley. The research behind it is very fascinating, with benefits seen in animals better than overall calorie restriction. I'm not going to go over all the info. You can look up that stuff yourself!

I jumped on the bandwagon and started the next day. I was prepared with low-glycemic foods to meet my 500 calories, such as roasted almonds, blueberries, mozzarella cheese stick, and chicken sausage with vegetables. The first day wasn't THAT bad. I first ate around 11 AM with some almonds, lunch of blueberries around 1 PM, then a cheese stick around 2 PM. Dinner of chicken sausage and broccoli around 6 PM. I kept a no-calorie beverage at my side all day (aka True Lemon lemonade, Diet Dr Pepper, and lots and lots of water). The absolute worst part: going to bed hungry.. something I don't think I've ever done. It's gotten better with each successive fast (I've "fasted" six days now--currently fasting for my seventh time). I've been able to go without food for longer periods of time, and I've been able to sleep better feeling hungry.

I've actually been able to learn a lot from this experience. I've learned what my actual hunger signals are, or whether I'm just bored and want to eat to fill my time. I feel more in control of what and when I eat. But, I have to watch my hanger a little bit on those days. I have to take a deep breath and remind myself to take a step back from the situation (commuting+fasting=road rage). One thing is that I did feel a little on-edge, even on my days of normal eating. I yelled at Carter for the first time on my non-fasting day, which made me feel horrible! Another positive--I only feel restricted on my 2-3 days of fasting, which is way better than feeling restricted 7 days a week. Plus, I have lost 4-5 pounds in just 3 weeks of fasting.  This way of eating isn't for everyone. It's hard. I'm not lying. It's not for those that are weak-willed or looking for something easy. A co-worker of mine tried it and ended up bingeing when she got home that night. For me, that's not an issue, because if I've made it past 5 PM, there's no way in hell that I'm not going to make it the full day or make that day of fasting null and void.

This is kind of considered to be a "fad diet", but I plan to continue this as long as I can!

Wednesday, July 1, 2015

My So Ordinary Life

It's funny, with Graham gone (6 weeks until he's back--and counting!).. people keep asking me how I'm doing and how I keep going. I tell them I'm just a robot and keep a pretty consistent daily schedule with Carter. I was thinking about this the other day when I was going over my Instagram account (does anyone else ever do that?). I was noticing that I haven't been recording many of the things that Carter and I do because I didn't feel like they were necessarily Instagram-worthy.

And then I thought, well, isn't that what Instagram is for? For documenting the important and unimportant events and mundane details of my life? And really, my life seems so boring, so humdrum, so..... ordinary.

But, most of us live ordinary lives. We work, we cook, we play, we live our lives with routines and schedules. Most of us are not jet setters to exotic locations nor do we all have exciting jobs. However, that really doesn't matter to my child. He doesn't need fancy trips or new toys. In fact, when we did a 3-day weekend to Philadelphia and Washington DC, he just "wanted to go home" so he could play Monopoly with his daddy. Even though our life isn't exciting, Carter still deserves to have his childhood documented to have visual memories to draw from.

So, this month, I will be documenting our life every single day on Instagram, with the hashtag #mysoordinarylife to challenge myself to find something different to note (I probably should've noted that today at work I dropped yogurt on the crotch of my dry-clean only pants--seriously, does it always have to be yogurt on my crotch, squirted juice from fresh cherries on my white shirt, and dropped/cracked my large re-usable cup from work), celebrate or enjoy every day. Because ordinary people and ordinary events need some recognition too!

Friday, May 8, 2015

My Deep, Dark Confession

Before you get really anxious, I want to reassure you that I have not had an affair of any sort, nor do I harbor some weird fetishes or tendencies. However, this is kind of a serious, and maybe juicy, blog post.

I also want to make it clear that I am not airing my dirty laundry.. I am making my life's troubles relatable to all of you readers so that if you can feel like you're not alone if you've ever struggled with getting pregnant, marital issues, or depression (situational or otherwise).

Anyways, I kind of wanted to come clean. I've vaguely hinted before that I've had issues of my own and drama with other people in the somewhat recent past. I will continue to be somewhat vague to protect the privacy of others as this is a public forum. However, I will be as clear as possible about what I've gone through and how I've dealt with it. I've been thinking for months how to write about it and make it relevant without revealing too much.

About a week ago, I read this article: "When You're Attracted to Someone Who Isn't Your Spouse"... and then I finally got the courage to speak out. I highly recommend this article, especially if you're religious as it does have a Christian writer. I wish I had read this article a long, long time ago!

If you haven't figured it out.. I was attracted to a man at work who was not my husband. Let me repeat--we did not have an affair or anything close. Now that that's settled, let me tell my story..

It started out innocently like three and a half years ago.. Carter was one years old, Graham was doing well in school, and we were finally getting into a groove with our little family. There was little else to be desired from life. We were happy. I am going to emphasize that point--we were happy. There was nothing truly wrong in our relationship. I wasn't out looking for something to make me feel better. These stories don't always come from people in bad marriages. Anyways, I digress.

One fateful day at work, I noticed an attractive male who seemingly paid a little more attention to me than other females. I, feeling fat and unattractive post-pregnancy, always having been insecure and a little immature, took note of that. The little elementary school aged girl in me said, "Oh, look! He must think I'm cute! He stopped while he was working, and talked to me and only me!" I distinctly remember that day. From then on, I had a tiny crush that got bigger and bigger. It was literally like a drug. I craved attention, conversation, jokes, anything from him to get me that high. But, because the crush was growing secretly inside me, something else was dying inside me. I was feeling unbelievably guilty. Finally, six months after I admitted to myself that I had a crush, I confessed it to Graham and my best friend. It was so soothing. Because someone else knew, I had some accountability and I felt like I could change a little.

So, for the next year, I tried to change. I tried to avoid conversation and everything, but it was too hard to do on my own. I didn't really want to change, because I still could get that high from the perceived flirting, Facebook likes/comments, dirty jokes, etc. To really make a lasting change, you need inner motivation, but I couldn't muster the desire to change. It was too much. My spirit was suffocating inside me. I pulled farther away from God and His spirit because I didn't want to feel guilty for having feelings for someone else. I wasn't technically doing anything wrong... It was just a feeling!

And so, even though I was reading scriptures every day, my spirituality faltered and wilted inside me. I got to the point where I didn't care. No, I probably never would've had an affair had the opportunity presented itself, but I could see how people could do such horrible things to their loved ones. You get to the point where you don't care about anyone but yourself when you pull away from God and choosing the right. I never, ever thought of myself as being this kind of woman (and maybe you're reading this and think this yourself!).. One who professes to love their spouse and child(ren), but completely ignores that when they're not physically there. I felt so alone, which is what Satan wanted me to feel.. He wants you to feel isolated and horrible so that you will never change or turn from temptation. Again, this is why I'm writing about this. To let you, anyone, know that you're not alone.

Luckily, my life fell apart a year after I told Graham about my crush. My husband was struggling with failing school and lying to everyone about it right before my freaking eyes and I never even noticed because I was too wrapped up in my own stupid, selfish head. I don't feel any guilt for what choices Graham made, but I do feel bad that I failed to take note of the warning signs and questionable things he said/did. I want to wring my own neck when I think of how little I was present at home with my family during these times, and what I could have done to help my failing husband at home and school. So, with the changes in my life and the necessity to focus on my family, I was slowly able to change with lots of prayer. Over time, the crush started to fade. But really, it was sloooooow progress, because I am stubborn and ridiculous. This situation was one of the reasons why I was willing to forgive Graham and take him back.. I am not perfect, and truly, us two imperfect people belong together.

And the real kicker, other people found out about the crush.. and then it was all over with a big, embarrassing collapse. My secret became not so secret.. and it was pretty horrible. It's been a year and a half, and ugh... still not better.

You may think that you are immune and that this will never happen to you or your spouse.. and if so, you're lucky. If you're not so lucky and find yourself in the same boat.. Be careful about who you spend your time with. Be careful with your feelings. Yes, they are just feelings, but they can make you do stupid things, especially if you keep doing the stupid things day after day.. Be careful about your relationship with God. Avoid temptation in all forms. Talk to your spouse openly about your daily dealings (haha--the name of my blog!).

In other words--read the article. She says it better.

So, yeah. That is my life's deepest, darkest secret (maybe), and yet it is cleansing in a way to admit it openly. I was pretty open about my marital troubles and Graham's issues, but a little reluctant to speak out about my own.. mostly because I didn't want anyone else involved to lose their anonymity. But now, you.. friends, family, strangers, blog stalkers, you know.. And please, don't make the same mistakes I did!