Sunday, September 21, 2014

Fitness Frustration

Ugh, I've mentioned in previous videos that I've gained some of my weight back over the past 6 months. It all started when I started a new birth control that made me dizzy and very fatigued. I couldn't exercise as hard and I had to lay down a lot. It took me two weeks or so to get back to feeling better after I discontinued the birth control. (P.S. If your doctor tries to convince you that the Mirena is not causing dizziness, but that it's related to allergies that have never caused anything like this before, sometimes you gotta trust your gut and say no.) Also, Graham started working in the evenings, so I don't like cooking as much, so I probably was snacking more. More, I was eating like crap over the summer, eating wayyyyy too many dessert items. Lastly, this new electronic medical record system at work makes me spend much more time at the computer and less time walking around the hospital.

So yes, I am heavier now (probably 5-7 pounds more) than I was in March, and it has ALL returned into my gut. Like seriously, I feel like a stuffed sausage in some of clothes. Being so short, 5 pounds is a LOT on my frame, especially when it is all in one freaking area. My pants that I've bought in the past 2 years since I've lost weight feel tighter and really make me angry and frustrated.

I have not stopped working out. The only workouts I have missed were when we went camping, when I didn't have any videos available, and going for a run would only mean that I was running from wildlife. I have recently started doing some double workouts to help increase my calorie burn and steps during the day. I was doing TurboFire HIIT workouts every other day, but now I'm back to doing RIPPED workouts 2-3 times per week, with an additional 30 minute express Physique 57 workout before each one. I do the full 57 minute Physique 57 workouts 2 times per week, with an additional day of cardio and/or booster workouts from Physique 57 (if you want to be sore and hardly be able to walk for 2 days, try the 30-minute thigh and seat booster.. seriously so sore). I bought the P57 workout videos off eBay as a reward for consistently doing barre-style workouts 3 times per week for 6 months. After the full 57-minute P57 workouts, I do a 20-minute Turbo Jam workout to get my heart rate up and increase my steps for the day (I have a FitBit pedometer for a work health and wellness program). If you've even read this, just know that I have been working HARD (at least, fitness-wise).

Anyways, I have to remind myself that fitness is a journey. Life doesn't just get better all of the time. There are ups and downs, and that also applies to fitness and health. I can't expect to constantly get skinnier or more toned, although I definitely have gotten stronger and better, especially at push ups. Right now, I'm in a fitness valley, and I just need to get my nutrition act together so I can at least get back to where I was. It's just very frustrating because weight loss was easy (nutrition-wise) because all I did was starting exercising and wasn't very restrictive with my diet. I was also maintaining my weight kind of eating what I wanted, of course in moderation. So now, I have to be more careful about what I eat. Graham and I have been discussing a diet for us both before we go to Hawaii in a month. We'll see how this goes.

If you're interested in my Mortifying Myself series where I share or read some of my journal entries, I'll be posting a video within the next week. It's just an intro to my journal entries, but if it works out, I may read and vlog some of my more memorable journal entries (like my first kiss).

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